Calories in Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce Made with Chickpeas, Coconut Milk & Vegetable Base, Butter Chik'n

📏 Serving Size: 1 Serving (241.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 241.0
  • Total Fat 4.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 549.5 mg
  • Potassium 870.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 6.0 g
  • Sugars 6.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 98.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 241.0 calories per serving (1 Serving (241.0g)), Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce Made with Chickpeas, Coconut Milk & Vegetable Base, Butter Chik'n is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (57.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Mindful CHIK'N2 (water, Soy Protein CONCENTRATE1, Canola OIL1, White Vinegar, Yeast Extract, Salt, Seasoning [salt, Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Sugar]), Onions, Tomato Paste, Cooked Brown Rice, Carrots, Chickpeas (water, Chickpeas, Salt), Coconut Milk (coconut, Water, Xanthan Gum, Guar Gum), Peas (peas, Salt), 2% or Less of Vegetable Base (vegetables [carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [water, Soybeans, Salt, Alcohol], Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate [carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Garlic, Cornstarch, Ginger Puree (ginger, Water, Citric Acid), Sea Salt, Paprika, Spice, Yeast Extract, Turmeric, Cardamom.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce Made with Chickpeas, Coconut Milk & Vegetable Base, Butter Chik'n contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories241.0 kcal12%
Total Fat4.5 g6%
Saturated Fat2.0 g10%
Sodium549.5 mg24%
Total Carbohydrate35.0 g13%
Dietary Fiber6.0 g22% ✅
Protein16.0 g32% ✅
Calcium98.8 mg8%
Iron1.5 mg8%
Potassium870.0 mg19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce Made with Chickpeas, Coconut Milk & Vegetable Base, Butter Chik'n accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.

Fat 16.6%
Carbs 57.2%
Protein 26.2%
Fat 16.6% Carbs 57.2% Protein 26.2%

🏃 Exercise Burn Time

How long would it take to burn off the 241.0 calories in Butter Chik'n with Plant-Based Mindful Chik'n in a Vegan Buttery Tomato Sauce Made with Chickpeas, Coconut Milk & Vegetable Base, Butter Chik'n? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.6 min
Cycling (Low Intensity) 26.4 min
HIIT 22.3 min
Paddle Boarding 29.8 min

Find more information on calories burned doing popular exercises.

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