🧪 Nutrition Facts
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 430.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (100.0g)), Creamy Coleslaw, Creamy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 75.7% of calories), including 3.0g of saturated fat.
📝 Ingredients
Cabbage, Mayonnaise [soybean Oil, Whole Eggs and Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice (from Concentrate), and Natural Flavors], Sugar, Onion, Carrots, Vinegar, Lemon Juice [(water, Lemon Juice Concentrate, Sodium Benzoate and Sodium Bisulfite (preservatives)], Salt, Parsley, Celery Seeds, Sodium Lactate and Sodium Diacetate with Silicon Dioxide (free Flow Agent), Dried Vinegar, Potassium Sorbate and Sodium Benzoate (preservatives), Spices, Ascorbic Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Bisulfite, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Coleslaw, Creamy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Coleslaw, Creamy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Coleslaw, Creamy accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Creamy Coleslaw, Creamy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
