🧪 Nutrition Facts
- Calories 268.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1519.8 mg
- Potassium 448.8 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 268.6 calories per serving (1 Serving (340.0g)), Red Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (83.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1519.8mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Water, Onion, Fire Roasted Red Bell Pepper, Chicken Flavor (chicken Broth, Salt, Chicken Flavor [chicken Fat, Natural Flavoring, Dextrin], Modified Potato Starch), Tomato Paste, Modified Corn Starch, Chile Powder (chile Pepper, Paprika, Cumin, Red Pepper, Salt, Garlic Powder), Salt, Sugar, Xanthan Gum, Ground Cumin, Dried Garlic, Smoked Paprika, Cayenne Pepper, Nisin Preparation (salt, Nisin [a Natural Antimicrobial]).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Red Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.6 kcal | 13.4% |
| Total Fat | 1.5 g | 2% |
| Sodium | 1519.8 mg | 66% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.7 mg | 9% |
| Potassium | 448.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Rice accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.6 calories in Red Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Elliptical (Low Intensity) | 44.8 min |
Find more information on calories burned doing popular exercises.
