Calories in Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza, Four Cheese

📏 Serving Size: 1 Serving (149.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.0
  • Total Fat 17.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 44.7 mg
  • Sodium 719.7 mg
  • Potassium 290.6 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 1.9 g
  • Sugars 8.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 350.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.0 calories per serving (1 Serving (149.0g)), Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (42.4% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 719.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cheeses (low Moisture Part Skim Mozzarella and Parmesan Cheeses [part Skim Milk, Cheese Cultures, Salt, Enzymes], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes, Annatto (color)], Provolone Cheese [milk, Cheese Cultures, Salt, Enzymes]), Tomatoes (water, Tomato Paste), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% or Less of: Yeast, Palm Oil, Vegetable Oil (soybean And/or Canola Oil), Sugar, Salt, Modified Food Starch, Spice, Sea Salt, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Flavor, Soy Lecithin, Enzymes (contains Wheat), Ascorbic Acid (dough Conditioner).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.0 kcal19%
Total Fat17.0 g22%
Saturated Fat10.0 g50%
Cholesterol44.7 mg15%
Sodium719.7 mg31% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber1.9 g7%
Protein16.0 g32% ✅
Calcium350.2 mg27%
Iron2.5 mg14%
Potassium290.6 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza, Four Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.

Fat 40.6%
Carbs 42.4%
Protein 17%
Fat 40.6% Carbs 42.4% Protein 17%

🏃 Exercise Burn Time

How long would it take to burn off the 380.0 calories in Four Cheese Mozzarella, Cheddar, Provolone & Parmesan Cheeses Classic Crust Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.5 min
HIIT 35.2 min
Surfing general 99.3 min

Find more information on calories burned doing popular exercises.

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