Calories in Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna

📏 Serving Size: 1 Serving (215.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.3
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.9 mg
  • Sodium 819.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 301.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.3 calories per serving (1 Serving (215.0g)), Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (38.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 819.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce: Tomatoes, Tomato Juice, Beef, Pork, Pepperoni (pork, Beef, Salt, 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, Sugar, Spices, Garlic Puree, Modified Cornstarch, Salt, Extra Virgin Olive Oil, Autolyzed Yeast Extract, Soy Sauce (water, Soybeans, Wheat, Salt), Citric Acid, Calcium Chloride, Dextrose, Xanthan Gum, Soybean Oil. Cooked Pasta: Water, Semolina. Cheese: Low Fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk & Cream, Vinegar, Carrageenan, Xanthan Gum), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Cultured Milk, Salt, Enzymes), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bleached Wheat Flour, Salt, Dried Garlic, Sugar, Potassium Chloride, Yeast, Spices.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.3 kcal14.5%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol40.9 mg14%
Sodium819.2 mg36% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber3.0 g11%
Protein17.0 g34% ✅
Vitamin C12.0 mg13%
Calcium200.0 mg15%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.

Fat 37.5%
Carbs 38.9%
Protein 23.6%
Fat 37.5% Carbs 38.9% Protein 23.6%

🏃 Exercise Burn Time

How long would it take to burn off the 290.3 calories in Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Swimming (Moderate Intensity) 26.1 min

Find more information on calories burned doing popular exercises.

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