🧪 Nutrition Facts
- Calories 290.3
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.9 mg
- Sodium 819.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (215.0g)), Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (38.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 819.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Tomatoes, Tomato Juice, Beef, Pork, Pepperoni (pork, Beef, Salt, 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, Sugar, Spices, Garlic Puree, Modified Cornstarch, Salt, Extra Virgin Olive Oil, Autolyzed Yeast Extract, Soy Sauce (water, Soybeans, Wheat, Salt), Citric Acid, Calcium Chloride, Dextrose, Xanthan Gum, Soybean Oil. Cooked Pasta: Water, Semolina. Cheese: Low Fat Ricotta Cheese (pasteurized Whey, Pasteurized Milk & Cream, Vinegar, Carrageenan, Xanthan Gum), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Cultured Milk, Salt, Enzymes), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bleached Wheat Flour, Salt, Dried Garlic, Sugar, Potassium Chloride, Yeast, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.9 mg | 14% |
| Sodium | 819.2 mg | 36% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 200.0 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce with Pepperoni, Pork and 100% Pure Beef with Real Ricotta & Mozzarella Cheese, Three Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Swimming (Moderate Intensity) | 26.1 min |
Find more information on calories burned doing popular exercises.