🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 20.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (33.0g)), Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar*, Almonds, Egg White, Butter, White Chocolate [sugar*, Cocoa Butter, Whole Milk Powder, Emulsifier (sunflower Lecithin), Natural Vanilla Flavoring], Water, Raspberries, Glucose Syrup*, Chocolate [cocoa Mass, Sugar*, Fat-Reduced Cocoa Powder, Emulsifier (sunflower Lecithin), Natural Vanilla Flavoring], Milk Chocolate [sugar*, Cocoa Butter, Whole Milk Powder, Skim Milk, Cocoa Mass, Emulsifier (soy* Lecithin), Natural Flavor, Natural Vanilla Flavoring], Starch*, Caramel with Salted Butter [glucose-Fructose Syrup*, Sweetened Condensed Milk (condensed Milk, Sugar), Salted Butter (butter, Salt), Sugar*, Water, Salt], Pistachio Nuts, Fat-Reduced Cocoa Powder, Vegetable Oils (coconut, Sunflower), Lemon Concentrate, Caramelized Sugar*, Emulsifiers (mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Sunflower Lecithin), Red Beet Juice Powder, Natural Flavors, Hazelnuts, Gelling Agent (pectin), Color (beta Carotene), Acids (citric Acid, Sodium Citrate), Bourbon Vanilla Extract, Spirulina Extract, Salt, Ground Bourbon Vanilla Pods.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Pectin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 25.1 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Vanilla Pistachio Lemon Raspberry Chocolate Salted Caramel Macarons, Vanilla Pistachio Lemon Chocolate Salted Caramel Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 12 Minutes Per Mile | 13.4 min |
Find more information on calories burned doing popular exercises.