Calories in Ooh La Llama Fruity Flavored Deluxe Ice Cream with a Punch of Sweet Swirls & Candy Bits, Ooh La Llama Fruity

📏 Serving Size: 1 Serving (87.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.7
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 29.6 mg
  • Sodium 85.3 mg
  • Potassium 140.1 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 89.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.7 calories per serving (1 Serving (87.0g)), Ooh La Llama Fruity Flavored Deluxe Ice Cream with a Punch of Sweet Swirls & Candy Bits, Ooh La Llama Fruity is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ice Cream - Milk, Cream, Sugar, High Fructose Corn Syrup, Natural Flavor, Whey, Buttermilk, Skim Milk, Corn Syrup, Cellulose Gel, Guar Gum, Cellulose Gum, Mono-And Diglycerides, Locust Bean Gum, Polysorbate 80, Invert Sugar, Red 40, Yellow 5, Carrageenan. Rainbow Freckles - Evaporated Cane Sugar, Coconut Oil, Sunflower Lecithin, Spirulina Extract, Vegetable Juice (color), Natural Flavor, Tumeric, Beta Carotene. Fruit Variegate - Corn Syrup, Water, Sugar, Modified Corn Starch, Natural Flavor, Citric Acid, Fruit and Vegetable Juice Color (radish, Apple, Blackcurrant, Citric Acid, Sugar), Salt, Annatto.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Yellow 5

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Ooh La Llama Fruity Flavored Deluxe Ice Cream with a Punch of Sweet Swirls & Candy Bits, Ooh La Llama Fruity — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Ooh La Llama Fruity Flavored Deluxe Ice Cream with a Punch of Sweet Swirls & Candy Bits, Ooh La Llama Fruity contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.7 kcal9.5%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol29.6 mg10%
Sodium85.3 mg4%
Total Carbohydrate26.0 g9%
Protein2.0 g4%
Calcium89.6 mg7%
Potassium140.1 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ooh La Llama Fruity Flavored Deluxe Ice Cream with a Punch of Sweet Swirls & Candy Bits, Ooh La Llama Fruity accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Fat 39.1%
Carbs 56.5%
Fat 39.1% Carbs 56.5% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 189.7 calories in Ooh La Llama Fruity Flavored Deluxe Ice Cream with a Punch of Sweet Swirls & Candy Bits, Ooh La Llama Fruity? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.3 min
Walking: 17 minutes per mile 32.7 min
Cycling (Low Intensity) 20.7 min
HIIT 17.6 min
CrossFit 14.3 min

Find more information on calories burned doing popular exercises.

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