Calories in Mango Flavored Dairy Snack, Mango

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.5
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.5 mg
  • Sodium 40.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.5 calories per serving (1 Serving (150.0g)), Mango Flavored Dairy Snack, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Fat, Avocado Oil, Salt, Natural Flavor, Sucralose, Cultures (l. Bulgaricus, S. Thermophilus), Annatto Extract for Color).

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners

Artificial Sweeteners: Sucralose

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mango Flavored Dairy Snack, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.5 kcal10%
Total Fat15.0 g19%
Saturated Fat6.0 g30%
Cholesterol34.5 mg12%
Sodium40.5 mg2%
Protein15.0 g30% ✅
Calcium100.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mango Flavored Dairy Snack, Mango accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Protein 30.8%
Fat 69.2% Protein 30.8%

🏃 Exercise Burn Time

How long would it take to burn off the 199.5 calories in Mango Flavored Dairy Snack, Mango? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.4 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Stationary Bike (High Intensity) 14.1 min

Find more information on calories burned doing popular exercises.

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