Calories in Crisp Rice, Quinoa, Salted Pretzels, & Walnuts in a Sweet Glaze with Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains

Crisp Rice, Quinoa, Salted Pretzels, & Walnuts in a Sweet Glaze with Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Palm Kernel Oil Erythritol, Inulin, Non Fat Milk, Whole Milk, Whey, Sugar, Stevia, Sunflower Lecithin (an Emulsifier), Fumed Silica, Vanilla (milk), Chex Cereal (whole Grain Rice, Rice, Milled Corn, Corn Bran, Baking Soda, Sugar, Salt, Molasses, Vitamin E [mixed Tocopherols, Added to Preserve Freshness], Vitamins and Minerals [calcium Carbonate, Iron and Zinc, Vitamin C, Niacinamide, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin a, Folic Acid, Vitamin B12, Vitamin D3]), Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin B-2, Folic Acid), Malt, Salt, Soybean Oil, Quinoa, Walnuts, Vegetable Oils (palm Kernel, Palm,) Erythritol, Inulin, Cocoa Powder (processed with Alkali), Lactose (milk,) Sugar, Stevia, Sunflower Lecithin (an Emulsifier,) Fumed Silica, Vanilla (milk)., Plant Sterols

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crisp Rice, Quinoa, Salted Pretzels, & Walnuts in a Sweet Glaze with Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crisp Rice, Quinoa, Salted Pretzels, & Walnuts in a Sweet Glaze with Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

How long would it take to burn off the 120.1 calories in Crisp Rice, Quinoa, Salted Pretzels, & Walnuts in a Sweet Glaze with Fudge Drizzle Ancient Grains Snack Mix, Ancient Grains? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.