🧪 Nutrition Facts
- Calories 269.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.2 mg
- Sodium 149.8 mg
- Potassium 147.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (96.0g)), Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches, Vanilla Chocolate Chip Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (53.3% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup), Cream, Non-Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Natural Flavor. Chocolate Chip Cookie: Bleached Wheat Flour, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Salt, Natural Vanilla Extract), Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono and Diglycerides, Soybean Lecithin, Natural Flavor, Beta Carotene, Vitamin a Palmitate), Molasses, Corn Syrup, Natural Flavors, Salt, Baking Soda, Ammonium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches, Vanilla Chocolate Chip Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches, Vanilla Chocolate Chip Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 82.6 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 147.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches, Vanilla Chocolate Chip Cookie accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches, Vanilla Chocolate Chip Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 12 Minutes Per Mile | 24.2 min |
Find more information on calories burned doing popular exercises.
