Calories in Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin

Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.3% of calories), with a good 3.0g of dietary fiber. It contains 4.2mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Wholegrain Rolled Oats, Brown Rice Flour, Honey, Brown Rice Syrup, Dried Blueberries (blueberries, Apple Juice Concentrate, Sunflower Seed Oil), Tapioca Hiber, Expeller Pressed Canola Oil, Dried Banana, Cane Sugar, Barley Malt Syrup, Banana Extract, Salt, Natural Flavors, Corn Maltodextrin, Mixed Tocopherols (added to Maintain Freshness). Vitamins and Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamino), Iron (ferric Orthophosphate), Zinc Sulfate, D-Alpha Tocopheryl Acetate (vitamine), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin Bi), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.

How long would it take to burn off the 129.9 calories in Blueberry Banana Muffin Granola Bites, Blueberry Banana Muffin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.