🧪 Nutrition Facts
- Calories 360.4
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 149.6 mg
- Sodium 860.2 mg
- Potassium 309.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 28.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (170.0g)), Granny Smith Apple & Gouda Gourmet Chicken Burgers with Apples & Gouda Cheese, Granny Smith Apple & Gouda is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 63% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Leg Meat, Chicken Skin Gouda Cheese (pasteurized Milk, Cheese Culture, Salt Enzymes, Color Added), Seasoning (brown Sugar, Sea Salt, Cane Sugar, Spices (black Pepper, Thyme, Cassia, Sage, Mace, Ginger, Coriander), Smoked Sugar, Less than 2% Canola Oil), Granny Smith Apples (treated with Ascorbic Acid, Citric Acid and Sodium Chloride to Prevent Browning).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Granny Smith Apple & Gouda Gourmet Chicken Burgers with Apples & Gouda Cheese, Granny Smith Apple & Gouda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 149.6 mg | 50% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 36.0 mg | 40% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Granny Smith Apple & Gouda Gourmet Chicken Burgers with Apples & Gouda Cheese, Granny Smith Apple & Gouda accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Granny Smith Apple & Gouda Gourmet Chicken Burgers with Apples & Gouda Cheese, Granny Smith Apple & Gouda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Kickboxing (Cardio) | 31.4 min |
Find more information on calories burned doing popular exercises.
