🧪 Nutrition Facts
- Calories 217.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 26.8 mg
- Sodium 294.8 mg
- Potassium 73.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 217.8 calories per serving (1 Serving (67.0g)), Sliced Brioche Loaf is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (60.3% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Water, Sugar, Eggs Vegetable Oil and Fat (palm, Canola), Invert Sugar Syrup, Concentrated Butter, Salt, Yeast, Emulsifier (monoand Diglycerides of Fatty Acids) Natural Flavorings, Skimmed Milk Powder, Wheat Gluten, Milk Proteins, Deactivated Yeast, Beta-Carotene Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sliced Brioche Loaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217.8 kcal | 10.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 26.8 mg | 9% |
| Sodium | 294.8 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 24.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 73.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Brioche Loaf accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 217.8 calories in Sliced Brioche Loaf? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.6 min |
| Cycling (Low Intensity) | 23.8 min |
| HIIT | 20.2 min |
| Backpacking | 33.0 min |
Find more information on calories burned doing popular exercises.
