🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 28.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cheese and Caramel Popcorn Mix, Cheese and Caramel contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (62.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn, Brown Sugar, Corn Syrup, Corn Oil, Salt, Canola And/or Soybean Oil, Hydrogenated Soybean Oil, Mono and Diglycerides, Soy Lecithin (emulsifier), Whey, Maltodextrin, Reduced Lactose Whey, Canola Oil, Water, Cheddar Cheese Cultured Milk, Salt, Enzymes), Natural Flavor, Natural Blue Cheese Flavor, Disodium Phosphate, Citric Acid, Lactic Acid, Silicon Dioxide Added as an Anti-Caking Agent, Artificial Colors (including Yellow 6 and Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese and Caramel Popcorn Mix, Cheese and Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese and Caramel Popcorn Mix, Cheese and Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 16.0 mg | 1% |
| Potassium | 28.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese and Caramel Popcorn Mix, Cheese and Caramel accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Cheese and Caramel Popcorn Mix, Cheese and Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Battle Ropes | 10.4 min |
Find more information on calories burned doing popular exercises.
