🧪 Nutrition Facts
- Calories 340.2
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 114.8 mg
- Sodium 79.8 mg
- Potassium 390.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.2 calories per serving (1 Serving (140.0g)), Chocolate Super Premium Ice Cream, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 59% of calories), including 14.0g of saturated fat. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Cocoa (processed with Alkali), Egg Yolks.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Super Premium Ice Cream, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Super Premium Ice Cream, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Super Premium Ice Cream, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.2 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 190.4 mg | 15% |
| Potassium | 390.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Super Premium Ice Cream, Chocolate accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.2 calories in Chocolate Super Premium Ice Cream, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Snowboarding | 47.5 min |
Find more information on calories burned doing popular exercises.
