🧪 Nutrition Facts
- Calories 179.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.1 mg
- Sodium 60.2 mg
- Potassium 149.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (86.0g)), Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sugar, Blackberry Puree, Buttermilk, Whey, Contains Less than 2% of Raspberry Juice Concentrate, Raspberry Puree, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Citric Acid, Natural and Artificial Flavors, Red 40, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 60.2 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 90.3 mg | 7% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Black Raspberry Flavored Rich & Creamy Ice Cream, Black Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Wrestling | 14.0 min |
Find more information on calories burned doing popular exercises.
