🧪 Nutrition Facts
- Calories 280.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.8 mg
- Sodium 209.8 mg
- Potassium 42.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (78.0g)), Pumpkin Cake Roll with Cream Cheese Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (55.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Gum Blend (locust Bean Gum, Guar Gum and Xanthan Gum)], Wheat Flour, Water, Eggs, Vegetable Oil (contains One or More of the Following: Canola Oil, Palm Oil, Safflower Oil, Soybean Oil, Sunflower Oil), Corn Syrup, Glycerin, Invert Sugar, Whey Protein Concentrate, Cream [milk], Milk [milk, Vitamin D3], Corn Starch, Spices, Buttermilk, Propylene Glycol, Gum Blend (guar Gum, Locust Bean Gum, Xanthan Gum), Salt, Natural Flavors, Food Starch-Modified, Baking Soda, Dried Pumpkin, Caramel Color, Sodium Acid Pyrophosphate, Oat Fiber, Maltodextrin, Sodium Stearoyl Lactylate (emulsifier), Corn Flour, Annatto Extract (color), Monocalcium Phosphate, Soy Lecithin (emulsifier), Titanium Dioxide (color), Beta-Carotene (color), Vitamin a Palmitate, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cake Roll with Cream Cheese Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cake Roll with Cream Cheese Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 29.6 mg | 2% |
| Potassium | 42.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Cake Roll with Cream Cheese Filling accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Pumpkin Cake Roll with Cream Cheese Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Roller Skating | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Cake Roll with Cream Cheese Filling
Is Pumpkin Cake Roll with Cream Cheese Filling good fuel for endurance activities?
While it provides quick carbohydrates, this isn't an ideal choice for endurance activities. The sugar is highly refined without much fiber (only 1g), so it would cause a rapid blood sugar spike followed by a crash rather than sustained energy.
How might Pumpkin Cake Roll with Cream Cheese Filling affect blood sugar?
This dessert will likely spike your blood sugar quickly due to 26g of sugar and minimal fiber. The refined carbohydrates with little nutritional complexity mean the spike will be relatively sharp.
Is Pumpkin Cake Roll with Cream Cheese Filling suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The filling contains cream cheese and milk, and the cake itself includes milk, cream, whey protein concentrate, and buttermilk.
Is Pumpkin Cake Roll with Cream Cheese Filling gluten-free?
This is not gluten-free, as it's made with wheat flour as a primary ingredient.
What should I watch out for with Pumpkin Cake Roll with Cream Cheese Filling?
This cake roll is quite high in sugar at 26g per serving, which makes up nearly 70% of the carbohydrates. The saturated fat content at 5g per serving is also notable if you're watching your intake. Additionally, the cream cheese filling contains milk, so it's not suitable if you have a dairy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
