Calories in Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing and Roasted Mushrooms Salad, Southwest Style

At 558.6 calories per serving (1 Serving (420.0g)), Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing and Roasted Mushrooms Salad, Southwest Style is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 58.5% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Cooked Quinoa (water, Red Quinoa), Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado Egg Yolk, Less than 2% of Dried Red Pepper, Dried Bell Pepper, Dried Garlic, Sugar, Cilantro, Modified Corn Starch, Distilled Vinegar, Salt, Apple Cider Vinegar, Spices, Dried Onion, Lime Juice Concentrate, Seasoning Blend [dextrose, Salt, Natural Flavors, Modified Corn Starch], Xanthan Gum, Carrageenan, Mustard Flour, Dried Lemon Peel, Lactic Acid, Gluconic Acid, Maltodextrin, Cultured Dextrose), Roasted Mushrooms (crimini Mushrooms, Onion, Oil Blend [expeller Pressed Canola Oil, Extra Virgin Olive Oil], Shiitake Mushrooms, Oyster Mushrooms, Thyme, Sea Salt), Grape Tomatoes, Fire Roasted Corn (supersweet Corn), Cooked Black Beans, Pepper Jack Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Enzymes), Red Onion, Lime Wedge.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing and Roasted Mushrooms Salad, Southwest Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing and Roasted Mushrooms Salad, Southwest Style accounts for 27.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.5% of the calories.

How long would it take to burn off the 558.6 calories in Southwest Style Romaine Lettuce, Red Quinoa, Avocado Ranch Dressing and Roasted Mushrooms Salad, Southwest Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.