Calories in Five Cheese Bacon Macaroni, Five Cheese Bacon

📏 Serving Size: 1 Serving (195.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 399.8
  • Total Fat 21.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 74.1 mg
  • Sodium 860.0 mg
  • Potassium 175.5 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 319.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 399.8 calories per serving (1 Serving (195.0g)), Five Cheese Bacon Macaroni, Five Cheese Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 47.6% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pasteurized Whole Milk with Vitamin D3, Cavatappi Enriched Macaroni Product (durum Semolina, Water, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract Color), Bacon Pieces (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain Smoke Flavoring), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk and Milk, Cheese Culture, Salt, Enzymes), Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Cream, Less than 2% Sorbic Acid [preservative), Annatto Extract Color, Xanthan Gum), Whipping Cream (cream, Milk, Carrageenan), Romano Cheese Made with Cow's Milk (cultured Milk, Salt, Enzymes), Modified Corn Starch, Mascarpone Cheese (cream, Milk, Skim Milk Powder, Locust Bean Gum, Citric Acid, Carrageenan), Salt, Parmesan Cheese (cultured Milk, Salt, Enzymes), Nisin Preparation (salt, Nisin [to Inhibit Microbial Growth]), Spice Blend (turmeric Color, White Pepper, Rosemary Extract), Beta-Carotene Color, Natamycin (to Protect Flavor).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Natamycin, Nisin

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum, Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Five Cheese Bacon Macaroni, Five Cheese Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories399.8 kcal20%
Total Fat21.0 g27%
Saturated Fat13.0 g65%
Cholesterol74.1 mg25%
Sodium860.0 mg37% ⚠️
Total Carbohydrate30.0 g11%
Dietary Fiber1.0 g3%
Protein22.0 g44% ✅
Calcium319.8 mg25%
Iron1.5 mg8%
Potassium175.5 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Five Cheese Bacon Macaroni, Five Cheese Bacon accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.6% of the calories.

Fat 47.6%
Carbs 30.2%
Protein 22.2%
Fat 47.6% Carbs 30.2% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 399.8 calories in Five Cheese Bacon Macaroni, Five Cheese Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.0 min
Wrestling 31.1 min

Find more information on calories burned doing popular exercises.

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