🧪 Nutrition Facts
- Calories 289.8
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 95.2 mg
- Sodium 530.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Baby Back Pork Ribs with Barbeque Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 61.7% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Seasoned with Granulated Barbeque Seasoning (sugar, Salt, Paprika, Spices, Dehydrated Onion, Paprika Extractions, Garlic Powder), Barbeque Sauce Water, Tomato Paste, Sugar, Worcestershire Sauce (vinegar, Water, Molasses, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), High Fructose Corn Syrup, Vinegar, Starch, Salt, Hickory Smoke Flavor, Brown Sugar, Spices, Sodium Benzoate (preservative), Xanthan Gum, Mustard Flour, Onion Powder, Garlic Powder, Citric Acid and Lemon Juice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Back Pork Ribs with Barbeque Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Back Pork Ribs with Barbeque Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 530.6 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baby Back Pork Ribs with Barbeque Sauce accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Baby Back Pork Ribs with Barbeque Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Running: 13 minutes per mile | 28.2 min |
Find more information on calories burned doing popular exercises.
