🧪 Nutrition Facts
- Calories 372.9
- Total Fat 27.2 g
- Saturated Fat 18.7 g
- Cholesterol 66.7 mg
- Sodium 262.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.3 g
- Dietary Fiber 0.0 g
- Sugars 25.8 g
- Protein 4.0 g
- Vitamin A 600.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 372.9 calories per serving (1 Serving (113.0g)), Cheesecake Fruit Dip, Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.2g, 64.8% of calories), including 18.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk & Cream, Salt, Carob Bean Gum, Cheese Culture), Powdered Sugar (sugar, Cornstarch), Sour Cream (cultured Milkfat, Skim Milk, Nonfat Dry Milk, Modified Food Starch, Guar Gum, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate), Vanilla Extract (water, Alcohol, Sugar, Vanilla Bean Extractives), Vinegar.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Fruit Dip, Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Fruit Dip, Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372.9 kcal | 18.6% |
| Total Fat | 27.2 g | 35% |
| Saturated Fat | 18.7 g | 94% |
| Cholesterol | 66.7 mg | 22% |
| Sodium | 262.2 mg | 11% |
| Total Carbohydrate | 29.3 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 39.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Fruit Dip, Cheesecake accounts for 18.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 372.9 calories in Cheesecake Fruit Dip, Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.2 min |
| Walking: 17 minutes per mile | 64.3 min |
| Cycling (Low Intensity) | 40.8 min |
| HIIT | 34.5 min |
| Running: 7 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
