🧪 Nutrition Facts
- Calories 169.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 329.8 mg
- Potassium 60.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (59.0g)), Cheesy Breadsticks, Cheesy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48% of calories).
📝 Ingredients
Crust (bleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Pre-Mix Blend [glucono Delta-Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend {enriched Wheat Flour <wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid> Yeast, Vital Wheat Gluten, L-Cysteine Hydrochloride, Soybean Oil, Ascorbic Acid, <vitamine C>, Enzymes} Cellulose Gum, Sodium Propionate {preservative}, Soybean Oil {processing Aid}, Calcium Silicate {processing Aid}, High Fructose Corn Syrup, Yeast), Cheese Blend (shredded Low Moisture Part-Skim Mozzarella Cheese [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan and Italian Seasoning Blend [parmesan Cheese {pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose <anti-Caking Agent>, Calcium Propionate <preservative>}, Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Spices, Dehydrated Bell Peppers, Paprika, Dehydrated Parsley], Powdered Cellulose [anti-Caking Agent]), Garlic Flavored Spread (soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Natural Flavors, Vegetable Mono-And Diglycerides, Sunflower Lecithin, Beta-Carotene [color], Vitamin a Palmitate Added).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Breadsticks, Cheesy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Breadsticks, Cheesy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 329.8 mg | 14% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 109.7 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Breadsticks, Cheesy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Cheesy Breadsticks, Cheesy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.