🧪 Nutrition Facts
- Calories 229.5
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 349.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (102.0g)), Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pollock Fish Fillets, Toasted Wheat Crumbs, Water, Vegetable Oil (canola, Sunflower), Modified Corn Starch, Flour (wheat, Corn), Sugar, Seasonings (roasted Garlic, Onion, Herbs, Spices), Salt, Baking Powder, Sodium Phosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 349.9 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Roasted Garlic & Herb Breaded Fish Fillets, Roasted Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Baseball | 43.1 min |
Find more information on calories burned doing popular exercises.
