🧪 Nutrition Facts
- Calories 369.7
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.2 mg
- Sodium 150.3 mg
- Potassium 230.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.1 g
- Sugars 37.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (133.0g)), Topped Salted Caramel Brownie Vanilla Ice Cream with Salted Caramel Swirls & Fudge Brownies Topped with Caramel Cups & Chocolatey Ganache, Topped Salted Caramel Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (48.5% of calories), of which 37.0g are sugars. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Liquid Sugar (sugar, Water), Water, Sugar, Corn Syrup, Soybean Oil, Egg Yolks, Cocoa, Wheat Flour, Coconut Oil, Butter (cream, Salt), Cocoa (processed with Alkali), Invert Sugar, Milk, Eggs, Sea Salt, Egg Whites, Vanilla Extract, Guar Gum, Carrageenan, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Malted Barley Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Topped Salted Caramel Brownie Vanilla Ice Cream with Salted Caramel Swirls & Fudge Brownies Topped with Caramel Cups & Chocolatey Ganache, Topped Salted Caramel Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.2 mg | 22% |
| Sodium | 150.3 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 139.7 mg | 11% |
| Iron | 2.6 mg | 14% |
| Potassium | 230.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Topped Salted Caramel Brownie Vanilla Ice Cream with Salted Caramel Swirls & Fudge Brownies Topped with Caramel Cups & Chocolatey Ganache, Topped Salted Caramel Brownie accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Topped Salted Caramel Brownie Vanilla Ice Cream with Salted Caramel Swirls & Fudge Brownies Topped with Caramel Cups & Chocolatey Ganache, Topped Salted Caramel Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Walking: 14 minutes per mile | 53.0 min |
Find more information on calories burned doing popular exercises.
