Calories in Bacon Topped Meatloaf with Spicy Ketchup, Bacon Topped Meatloaf

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 509.4
  • Total Fat 29.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 65.1 mg
  • Sodium 1100.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 3.1 g
  • Sugars 18.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 750.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 509.4 calories per serving (1 Serving (283.0g)), Bacon Topped Meatloaf with Spicy Ketchup, Bacon Topped Meatloaf is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 50.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1100.9mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mac and Cheese (water, Macaroni Product [semolina Wheat Flour], Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Shredded Part-Skim Mozzarella Cheese [pasteurized Part-Skim Milk, Skim Milk, Salt, Cheese Culture, Enzymes], Soybean Oil, Nonfat Milk, Whey Protein Concentrate, Cornstarch, Garlic, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Sodium Phosphate, Cheddar Cheese [cultured Milk, Salt, Enzymes], Modified Cellulose, Mustard Flour, Xanthan Gum, Spice, Natural Smoke Flavor, Enzymes, Carrageenan). Fully Cooked Meatloaf Patties (beef, Pork, Water, Textured Soy Protein Concentrate, Diced Onions, Diced Mixed Bell Peppers, Tomato Ketchup [tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Contains Less than 2% of the Following: Modified Corn Starch, Salt, Onion Powder, Spices, Dextrose, Garlic Powder, Beef Flavor [yeast Extract, Natural Flavor, Salt], Sugar, Natural Flavor, Maltodextrin, Citric Acid, Nonfat Dry Milk), Sauce (water, Tomato Paste, Sugar, Vinegar, Molasses, Onion Juice Concentrate, Red Pepper, Soy Lecithin, Natural Flavor, Acetic Acid, Bell Pepper Juice Concentrate, Salt), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Bacon Topped Meatloaf with Spicy Ketchup, Bacon Topped Meatloaf contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories509.4 kcal25.5%
Total Fat29.0 g37%
Saturated Fat11.0 g55%
Cholesterol65.1 mg22%
Sodium1100.9 mg48% ⚠️
Total Carbohydrate38.0 g14%
Dietary Fiber3.1 g11%
Protein25.0 g50% ✅
Vitamin C11.9 mg13%
Calcium249.0 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bacon Topped Meatloaf with Spicy Ketchup, Bacon Topped Meatloaf accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.

Fat 50.9%
Carbs 29.6%
Protein 19.5%
Fat 50.9% Carbs 29.6% Protein 19.5%

🏃 Exercise Burn Time

How long would it take to burn off the 509.4 calories in Bacon Topped Meatloaf with Spicy Ketchup, Bacon Topped Meatloaf? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.5 min
Walking: 17 minutes per mile 87.9 min
Cycling (Low Intensity) 55.7 min
HIIT 47.2 min
Burpees 47.2 min

Find more information on calories burned doing popular exercises.

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