Calories in Bacon Scrambles a Crust Topped with Gravy, Bacon, Scrambled Eggs, Mozzarella and Cheddar Cheese, Bacon Scrambles

At 439.9 calories per serving (1 PIECE (166.0g)), Bacon Scrambles a Crust Topped with Gravy, Bacon, Scrambled Eggs, Mozzarella and Cheddar Cheese, Bacon Scrambles is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 43.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Bacon with Smoke Flavoring Added (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Scrambled Egg (whole Egg, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Palm Oil, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Modified Food Starch, Salt, Sugar, Cream, Yeast, Butter (cream, Salt), Spice, Wheat Starch, Defatted Soy Flour, Soy Lecithin, Maltodextrin, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Hickory Smoke Flavor, Natural Flavor, Ascorbic Acid (dough Conditioner).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon Scrambles a Crust Topped with Gravy, Bacon, Scrambled Eggs, Mozzarella and Cheddar Cheese, Bacon Scrambles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon Scrambles a Crust Topped with Gravy, Bacon, Scrambled Eggs, Mozzarella and Cheddar Cheese, Bacon Scrambles accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.

How long would it take to burn off the 439.9 calories in Bacon Scrambles a Crust Topped with Gravy, Bacon, Scrambled Eggs, Mozzarella and Cheddar Cheese, Bacon Scrambles? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.