🧪 Nutrition Facts
- Calories 339.4
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.5 mg
- Sodium 749.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.4 calories per serving (1 Serving (142.0g)), Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 40.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 749.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Part-Skim Mozzarella Cheese with Modified Food Starch (part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Applewood Smoked Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrate], Smoke Flavoring), Tomato Paste, Pineapple, Smoked Ham Water Added, Smoke Flavor Added (cured with Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite), 2% or Less of: Vegetable Oil (soybean Oil And/or Corn Oil), Yeast, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Sugar, Salt, Seasoning Blend (salt, Spice, Dried Garlic).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.4 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 749.8 mg | 33% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 299.6 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.2 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.4 calories in Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Swimming (Low Intensity) | 43.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza
Is Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza good for weight loss?
At 339 calories per slice with moderate protein (17g), this pizza could fit into a weight loss plan if portion-controlled, but the high sodium content and refined carbs make it less ideal than whole-grain or veggie-heavy options.
Is Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza good for muscle building?
The 17g of protein per slice is decent, though you'd need multiple slices to meet typical post-workout protein targets, and the saturated fat and sodium levels are higher than leaner protein sources.
Is Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza good post-workout fuel?
While it provides some protein and carbs, the high saturated fat and sodium make it a suboptimal recovery choice compared to meals with lean protein and whole grains.
How might Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza affect blood sugar?
The refined flour crust and low fiber (just 2g) mean this will likely cause a moderate blood sugar spike, though the 3g of sugar per slice isn't extreme.
What should I watch out for with Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza?
Sodium is the main concern at nearly 750mg per slice—almost a third of the daily limit for some people. The refined wheat crust and added sugars in the cured meats mean this is processed food without much nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
