Calories in Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza, Aloha Bacon

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 339.4
  • Total Fat 16.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 35.5 mg
  • Sodium 749.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 299.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 339.4 calories per serving (1 Serving (142.0g)), Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza, Aloha Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 40.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 749.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Part-Skim Mozzarella Cheese with Modified Food Starch (part-Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Applewood Smoked Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrate], Smoke Flavoring), Tomato Paste, Pineapple, Smoked Ham Water Added, Smoke Flavor Added (cured with Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite), 2% or Less of: Vegetable Oil (soybean Oil And/or Corn Oil), Yeast, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Sugar, Salt, Seasoning Blend (salt, Spice, Dried Garlic).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrate, Sodium Nitrite

Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza, Aloha Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories339.4 kcal17%
Total Fat16.0 g21%
Saturated Fat8.0 g40%
Cholesterol35.5 mg12%
Sodium749.8 mg33% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein17.0 g34% ✅
Vitamin C6.0 mg7%
Calcium200.2 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza, Aloha Bacon accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.

Fat 40.9%
Carbs 39.8%
Protein 19.3%
Fat 40.9% Carbs 39.8% Protein 19.3%

🏃 Exercise Burn Time

How long would it take to burn off the 339.4 calories in Aloha Bacon Ham, Applewood Smoked Bacon, Pineapple with a Bacon & Cheese Stuffed Crust Pizza, Aloha Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.6 min
Cycling (Low Intensity) 37.1 min
HIIT 31.4 min
Rugby 30.2 min

Find more information on calories burned doing popular exercises.

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