🧪 Nutrition Facts
- Calories 430.0
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 24.0 mg
- Sodium 600.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 1500.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 Serving (200.0g)), Marie Callender's, Creamy Mushroom Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 52% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [ Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Broccoli, Mushrooms, Soybean Oil, Contains 2% or Less of: Modified Corn Starch, Mushroom Powder (sugar, Salt, Powdered Mushroom, Chicken Fat, Corn Starch, Flavoring), Nonfat Dry Milk, Sherry Wine, Shallots, Methylcellulose, Xanthan Gum, Salt, Guar Gum, Flavoring. Crust: Enriched Wheat Flour) Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callender's, Creamy Mushroom Chicken Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callender's, Creamy Mushroom Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1500.0 IU | 30% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 240.0 mg | 5% |
| Phosphorus | 150.0 mg | 12% |
| Selenium | 14.0 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callender's, Creamy Mushroom Chicken Pot Pie accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Marie Callender's, Creamy Mushroom Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Walking: 24 minutes per mile | 105.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callender's, Creamy Mushroom Chicken Pot Pie
Is Marie Callender's, Creamy Mushroom Chicken Pot Pie good for weight loss?
At 430 calories per serving, this pot pie is moderately calorie-dense, with over half those calories coming from fat. The 13g of protein and 3g of fiber provide some satiety, but the high fat content and relatively modest protein-to-calorie ratio make it less ideal if you're focused on weight loss.
Is Marie Callender's, Creamy Mushroom Chicken Pot Pie good for muscle building?
The 13g of protein per serving falls short of what most people need for effective muscle building, especially around workouts. You'd want to pair this with additional protein sources or choose a higher-protein option.
Is Marie Callender's, Creamy Mushroom Chicken Pot Pie good post-workout fuel?
With only 13g of protein and a calorie load that's mostly from fat rather than carbohydrates, this isn't an ideal post-workout meal. You'd get better recovery support from something with a stronger carb-to-protein ratio and less heavy fat.
Is Marie Callender's, Creamy Mushroom Chicken Pot Pie heart-healthy?
The combination of 600mg sodium, 10g saturated fat, and modest potassium (240mg) doesn't align well with heart-healthy eating patterns. While the cholesterol content itself is low, the overall nutrient profile leans toward foods better limited in a heart-conscious diet.
What should I watch out for with Marie Callender's, Creamy Mushroom Chicken Pot Pie?
Sodium is the main concern here—600mg per serving is substantial and can add up quickly if this is part of a larger meal. The 10g of saturated fat also represents a meaningful portion of many people's daily limits, so enjoy this as an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
