🧪 Nutrition Facts
- Calories 369.5
- Total Fat 26.0 g
- Saturated Fat 10.0 g
- Cholesterol 145.1 mg
- Sodium 770.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (124.0g)), Flaky Croissant with Sausage, Egg & Monterey Jack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 63.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 770.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant (enriched Flour [ Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Margarine [ Palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate [ Preservative], Beta Carotene (color), Vitamin a Palmitate], High Fructose Corn Syrup, Contains 2% or Less of: Yeast, Salt, Whey, Calcium Propionate (preservative), Wheat Flour, Dextrose, Calcium Sulfate, Datem, Sugar, Maltodextrin, Enzymes, Ammonium Sulfate, Ascorbic Acid [ Dough Conditioner], High Oleic Canola Oil, Azodicarbonamide, Natural & Artificial Butter Flavor, Gum Arabic, Capric/caprylic Triglycerides], Egg Patty [ Whole Eggs, Nonfat Dry Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Artificial Butter Flavor [ Butter, Lipolyzed Butter Oil, Modified Coconut Oil, Artificial Flavor, Soybean Oil, Natural Flavor, Annatto Extract [ Color], Xanthan Gum, Natural and Artificial Egg Flavor [ Dry Egg Yolks, Buttermilk Powder, Nonfat Dry Milk, Natural & Artificial Flavoring], Citric Acid, Soy Lecithin], Sausage Patty, Caramel Colored (pork, Water, Salt, Flavoring, Sodium Phosphate, Sugar, Monosodium Glutamate, Bht, Propyl Gallate, Citric Acid, Caramel Color), Pasteurized Process Monterey Jack Cheese [ Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid [ Preservative], Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sorbic Acid, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor, Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flaky Croissant with Sausage, Egg & Monterey Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flaky Croissant with Sausage, Egg & Monterey Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 145.1 mg | 48% |
| Sodium | 770.0 mg | 33% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 499.7 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.4 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flaky Croissant with Sausage, Egg & Monterey Jack accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Flaky Croissant with Sausage, Egg & Monterey Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Bench Press | 72.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flaky Croissant with Sausage, Egg & Monterey Jack
Is Flaky Croissant with Sausage, Egg & Monterey Jack good for weight loss?
This item is calorie-dense at 369.5 calories per serving with limited fiber (2g), making it easy to overeat without feeling satisfied. The high fat content (26g) and simple carbs from the croissant mean it won't keep you full long after eating.
Is Flaky Croissant with Sausage, Egg & Monterey Jack good for muscle building?
With 12g of protein from the egg, sausage, and cheese, this sandwich provides a decent protein boost for muscle recovery. However, the protein-to-calorie ratio is moderate, so you'd want to pair it with additional protein sources or strength training for meaningful muscle gains.
Is Flaky Croissant with Sausage, Egg & Monterey Jack good post-workout fuel?
The combination of protein, carbs, and fat makes this reasonably suitable for post-workout recovery, though the carbs are primarily from refined flour rather than whole grains. A piece of fruit or vegetables on the side would round out the meal.
Is Flaky Croissant with Sausage, Egg & Monterey Jack heart-healthy?
The saturated fat (10g) and cholesterol (145mg) levels are concerns for heart health, and the high sodium content doesn't help either. The processed cheese and sausage add additional sodium and saturated fat, making this a less ideal choice for those watching cardiovascular health.
What should I watch out for with Flaky Croissant with Sausage, Egg & Monterey Jack?
The sodium content at 770mg is notably high for a single item, especially if you're monitoring salt intake. You'll also want to be mindful of the saturated fat (10g) and processed ingredients like high fructose corn syrup, artificial flavors, and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
