🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Chipotle Garlic Salsa is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Onion, Cilantro, Vinegar, Green Bell Pepper, Garlic, Jalapeno Pepper, Salt, Chipotle Powder, Sugar, Spices, Lime Juice, Celery, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Chipotle Garlic Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Chipotle Garlic Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Chipotle Garlic Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Chipotle Garlic Salsa accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Whole Foods Market, Chipotle Garlic Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| CrossFit | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Chipotle Garlic Salsa
Is Whole Foods Market, Chipotle Garlic Salsa good for weight loss?
This salsa is excellent for weight loss since it contains only 5 calories per serving with virtually no fat, protein, or carbs. You can use it generously to add bold flavor to meals without impacting your calorie intake.
Is Whole Foods Market, Chipotle Garlic Salsa a good snack for kids?
The chipotle and jalapeño peppers give this salsa significant heat, which may be too spicy for younger children. Older kids who enjoy bold flavors would likely enjoy it, but you might want to test it first.
What diets does Whole Foods Market, Chipotle Garlic Salsa suit?
It works well for keto, paleo, vegan, vegetarian, and low-calorie diets. The minimal carbs and complete absence of processed ingredients make it suitable for most eating patterns.
What does Whole Foods Market, Chipotle Garlic Salsa pair well with for a balanced meal?
This salsa complements grilled proteins like chicken or fish beautifully, and works equally well with eggs, beans, or grain bowls. It's also great with baked chips or fresh vegetables for extra crunch and nutrition.
How does Whole Foods Market, Chipotle Garlic Salsa fit into a balanced diet?
As a condiment, it adds vitamins and minerals—particularly vitamin C from the tomatoes and peppers—while keeping calories negligible. The vinegar and lime juice provide flavor without added sugar or sodium concerns, making it a smart way to boost the nutritional value of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
