🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama O's Premium Kimchi, Baby Bok Choy is a very low-calorie food at 15.1 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Bok Choy, Red Pepper Flakes, Daikon, Garlic, Ginger, Scallions, Cilantro, Sugar, Salt, Fish Sauce
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama O's Premium Kimchi, Baby Bok Choy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama O's Premium Kimchi, Baby Bok Choy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama O's Premium Kimchi, Baby Bok Choy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mama O's Premium Kimchi, Baby Bok Choy accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Mama O's Premium Kimchi, Baby Bok Choy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Gardening | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama O's Premium Kimchi, Baby Bok Choy
Is Mama O's Premium Kimchi, Baby Bok Choy good for weight loss?
At just 15 calories per serving with virtually no fat and minimal carbs, this kimchi is an excellent choice for weight loss. The fiber and fermented nature may also support digestive health, which can help with overall wellness goals.
Is Mama O's Premium Kimchi, Baby Bok Choy a good snack for kids?
The spice level from red pepper flakes and ginger might be too intense for younger kids' palates, though older children who enjoy bold flavors could enjoy it as a small side.
What vitamins or minerals stand out in Mama O's Premium Kimchi, Baby Bok Choy?
Vitamin C stands out at 12mg per serving, supporting immune function and collagen production. Baby bok choy naturally provides additional micronutrients beyond what's listed here.
What diets does Mama O's Premium Kimchi, Baby Bok Choy suit?
This works well for keto, paleo, low-carb, and whole-food diets. It's also suitable for most pescatarian approaches, though those avoiding fish sauce should note it's an ingredient.
What does Mama O's Premium Kimchi, Baby Bok Choy pair well with for a balanced meal?
Serve it alongside proteins like grilled chicken, tofu, or fish to create a complete meal. Rice, noodles, or roasted vegetables round out the dish while the kimchi adds probiotic and flavor complexity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
