🧪 Nutrition Facts
- Calories 490.1
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 70.2 mg
- Sodium 499.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.1 calories per serving (1 Serving (121.0g)), Oven Baked Southern Pecan Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (54.1% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Pecans, Vegetable Oil (palm and Soybean Oil), Margarine [vegetable Oil (palm and Soybean Oil), Water, Salt, Mono- and Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin a Palmitate]. Contains 2% or Less of Each of the Following: Salt, High Fructose Corn Syrup, Natural and Artificial Flavor, Carrageenan, Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Baked Southern Pecan Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Baked Southern Pecan Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.1 kcal | 24.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.1 IU | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Baked Southern Pecan Pie accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.1 calories in Oven Baked Southern Pecan Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Wrestling | 38.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Baked Southern Pecan Pie
How might Oven Baked Southern Pecan Pie affect blood sugar?
With 67g of carbs and 27g of sugar paired with only 1g of fiber, this pie will cause a rapid blood sugar spike. The refined flour and corn syrup provide little nutritional buffer to slow digestion, making this a high-impact choice for blood sugar management.
Is Oven Baked Southern Pecan Pie heart-healthy?
The combination of saturated fat and trans fats (from hydrogenated oils in the margarine) isn't ideal for heart health. While a single serving contains modest amounts of cholesterol, the overall fat profile and high sugar content make this more of an occasional indulgence than a heart-friendly option.
How does Oven Baked Southern Pecan Pie fit a low-sodium diet?
At 500mg per 121g serving, this pie is moderate in sodium and could fit into a low-sodium diet in small portions, though you'd want to account for it within your daily allowance.
Is Oven Baked Southern Pecan Pie gluten-free?
No, this contains wheat flour as a main ingredient, so it's not suitable for a gluten-free diet.
What should I watch out for with Oven Baked Southern Pecan Pie?
The sugar content is notably high at 27g per serving, with most coming from corn syrup and added sugars rather than whole food sources. The saturated fat from palm oil and margarine adds up quickly, and the sodium level of about 500mg per serving should be tracked if you're watching your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
