🧪 Nutrition Facts
- Calories 289.6
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 115.2 mg
- Sodium 190.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.6 calories per serving (1 Serving (80.0g)), Cake Square is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Sponge Cake (sugar, Cake Flour [bleached Wheat Flour], Sugared Egg Yolks [egg Yolks, Sugar], Whole Eggs, Cake Shortening [soybean Oil, Glyceryl-Lacto Esters of Fatty Acids, Vegetable Mono- & Diglycerides, Tbhq {protects Flavor}], Whole Milk [milk, Vitamin a Palmitate, Vitamin D3], Cocoa Powder, Pan Spray [soy Oil, Petrolatum Contains 2% or Less of Spray , Corn Syrup, Sorbitol, Water, Contains 2% or Less Og Hydrogenated Cottonseed Oil, Soy Lecithin, Polysorbate 60, Reed 40, Yellow 5, Yellow 6, Blue 2, Artificial Flavor], Vanilla Extract [vanilla Bean Extractives, Corn Syrup, Ethyl Alcohol, Water]}, Chocolate Syrup (sugar, Water, Chocolate Flavor [water, Alcohol, Natural & Artificial Flavors]), Chocolate Buttercream (fondant Sugar, Polysorbate 60, Citric Acid (PRESERVATIVE}0, Fidge Base [cocoa Diglycerides, Polysorbate 60, Tbhq, Citric Acid (preservatives], Soybean Oil, Corn Syrup, Contains 2% or Less of Soy Lecithin, Glycol Alcohol, Artificial Flavors, Citric Acid), Chocolate Shavings (sugar, Cocoa Solids, Cocoa Butter, Soy Lecithin, Vanillin), Chocolate Disc (sugar Chocolate Liquor, Cocoa Butter, Butter Oil [milk], Emulsifiers [soy Lecithin], Polyglycerol Polyricinoleate, Vegetable Oil [coconut], Color [titanium Dioxide], Skimmed Milk Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sorbitol
Artificial Colours: Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Square — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Square contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.6 kcal | 14.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 115.2 mg | 38% |
| Sodium | 190.4 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Square accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.6 calories in Cake Square? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Push-ups | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Square
How might Cake Square affect blood sugar?
With 19g of sugar and only 1g of fiber, this cake will cause a fairly rapid spike in blood sugar. The refined carbohydrates and lack of protein or significant fiber mean your blood sugar won't stay stable for long after eating it.
Is Cake Square heart-healthy?
The 9g of saturated fat and 115mg of cholesterol aren't ideal for heart health, especially since these come from a relatively modest portion. Enjoying this occasionally is fine, but it's not something to eat regularly if you're watching your cardiovascular health.
Is Cake Square suitable for people with lactose intolerance?
This contains milk in multiple forms—whole milk in the cake, milk in the chocolate components, and skimmed milk powder—so it's not suitable for people with lactose intolerance.
Is Cake Square gluten-free?
No, this contains wheat flour as a primary ingredient in the cake itself, making it unsuitable for a gluten-free diet.
What should I watch out for with Cake Square?
This cake is quite high in sugar at 19g per serving, with added sugars appearing in nearly every component. The saturated fat content at 9g is also notable for a single dessert portion, and it contains multiple artificial colors and preservatives like TBHQ and food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
