🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Altoids, Curiously Strong Mints is a very low-calorie food at 10.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Natural and Artificial Flavors, Gum Arabic, Gelatin, Color (blue 1).
🔬 Ingredient Analysis
Artificial Colours: Blue 1
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Altoids, Curiously Strong Mints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Altoids, Curiously Strong Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Altoids, Curiously Strong Mints accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Altoids, Curiously Strong Mints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Golf (Walking with Clubs) | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Altoids, Curiously Strong Mints
Is Altoids, Curiously Strong Mints good for weight loss?
These mints are extremely low in calories at just 10 per serving, so they won't derail your weight loss efforts. However, they're pure sugar with no nutritional value, so they're better thought of as an occasional treat rather than a dietary staple.
Is Altoids, Curiously Strong Mints a good snack for kids?
Kids can enjoy these mints as an occasional treat, though the "curiously strong" intensity might be surprising to younger children. They're small and hard, so they're suitable for older kids who won't choke on them.
What diets does Altoids, Curiously Strong Mints suit?
They work for low-calorie and keto diets if consumed in moderation, though the sugar content makes them less ideal for strict keto or diabetic-friendly approaches. They're acceptable for most general diets as an occasional mint.
What does Altoids, Curiously Strong Mints pair well with for a balanced meal?
These work best after meals to freshen your breath, or alongside coffee or tea for a palate cleanser. They don't pair with foods in the traditional sense since they're purely a mint.
How does Altoids, Curiously Strong Mints fit into a balanced diet?
While Altoids are negligible nutritionally, an occasional mint won't impact your overall diet. For actual nutrition, pair them with foods rich in protein, healthy fats, and fiber rather than relying on them as any kind of dietary contribution.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
