🧪 Nutrition Facts
- Calories 47.7
- Total Fat 2.1 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 33.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.2 g
- Dietary Fiber 1.1 g
- Sugars 1.9 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dierbergs Kitchen, Guacamole is a very low-calorie food at 47.7 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.1g, 39.6% of calories), including 2.1g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guacamole (avocado, Lime Juice, Water, Taco Seasoning (includes Chili Powder, Salt, Garlic, and Paprika), Vinegar, Salsa (peaches, Onion, Bell Pepper, Jam (sugar, Apricot, Water, Glucose, Pectin, Citric Acid, Sodium Citrate, Nat Flvr, Paprika/turmeric Extract), White Balsamic Vinegar, Poblano, Lime Jc Conc., Vinegar, Cornstarch, Salt, Spice, Cilantro, Chipotle Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dierbergs Kitchen, Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dierbergs Kitchen, Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47.7 kcal | 2.4% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 2.1 g | 11% |
| Sodium | 33.9 mg | 1% |
| Total Carbohydrate | 4.2 g | 2% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 1.9 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 15.0 mg | 17% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dierbergs Kitchen, Guacamole accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 47.7 calories in Dierbergs Kitchen, Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.2 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Push-ups | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dierbergs Kitchen, Guacamole
Is Dierbergs Kitchen, Guacamole good for weight loss?
This guacamole is relatively low in calories at about 48 per ounce, making it a reasonable choice for weight loss when portion-controlled. The fiber and protein content help with satiety, though the saturated fat should be kept in mind if you're watching total fat intake.
Is Dierbergs Kitchen, Guacamole a good snack for kids?
Most kids may enjoy it, though the chipotle pepper and taco seasoning give it a spicy kick that some younger children might find too intense.
Is Dierbergs Kitchen, Guacamole gluten-free?
Yes, this guacamole appears to be gluten-free based on its ingredient list.
What vitamins or minerals stand out in Dierbergs Kitchen, Guacamole?
Vitamin C is the standout nutrient at 15mg per serving, which comes from the avocado and lime juice.
What diets does Dierbergs Kitchen, Guacamole suit?
It works well for keto, paleo, vegan, and vegetarian diets. Those avoiding added sugars should be aware that the salsa component contains jam with added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
