Calories in Shaw's Supermarkets, Jalapeno Krab Dip

Shaw's Supermarkets, Jalapeno Krab Dip contains 90.1 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 69.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 400000.0mg of sodium (17391% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Imitation Crab (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Potato Starch, Sugar, Contains 2% or Less of: Snow Crab Meat, Tapioca Starch, Sorbitol, Egg Whites, Salt, Artificial Crab Flavors, Potassium Chloride, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine, Paprika Oleoresin, Modified Corn Starch, Soy Lecithin, Hydrolyzed Soy Protein), Cream Cheese Blend (milk, Cream Cheese [pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum], Palm Oil, Cheese Culture, Salt, Carob Bean Gum, Mono and Diglycerides, Apocarotenal [color]),sour (cream, Skim Milk, Nonfat Dry Milk, Modified Corn Starch, Dextrose, Stabilizer [guar and Xanthan Gums], Buttermilk Culture, Enzyme), Soybean Oil, Water, Jalapeno Peppers (jalapeno Peppers, Water, Salt, Calcium Chloride, Citric Acid), Distilled Vinegar, Seasoning (salt, Garlic, Spices), Contains 2% or Less of: Pasteurized Processed Cheese Spread (cultured Milk, Water, Cream, Skim Milk, Whey, Sodium Phosphates, Salt, Natural Flavor, Vegetable Color, Guar Gum, Enzymes), High Fructose Corn Syrup, Sugar, Salt, Spices, Paprika, Modified Corn Starch, Onion Powder, Egg Yolks, Garlic Powder, Pimentos, Tomato Paste, Dehydrated Garlic, Parsley Flakes, Xanthan Gum, Lemon Juice Concentrate, Phosphoric and Citric Acids, Natural Flavors (contains Extracts of Whiting, Pollock, Shrimp, Crab and Salmon, Salt), Monosodium Glutamate, Potassium Sorbate and Sodium Benzoate (preservatives), Tetrasodium Edta (for Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Shaw's Supermarkets, Jalapeno Krab Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Shaw's Supermarkets, Jalapeno Krab Dip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

How long would it take to burn off the 90.1 calories in Shaw's Supermarkets, Jalapeno Krab Dip? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.