🧪 Nutrition Facts
- Calories 118.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Collins Mix contains 118.8 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Concentrated Lemon Juice, Sodium Benzoate (preservative), Gum Acacia, Ester Gum, Natural Flavors, Brominated Vegetable Oil, Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Collins Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Collins Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.8 kcal | 5.9% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Collins Mix accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.8 calories in Collins Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Kayaking | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Collins Mix
Is Collins Mix good for weight loss?
Collins Mix is not a good choice for weight loss. At 119 calories per 360ml serving, it's almost entirely carbohydrates—31g per serving—with no protein or fat to promote satiety, meaning you'll likely feel hungry again soon after drinking it.
Is Collins Mix good fuel for endurance activities?
This could work as a quick carbohydrate boost during endurance activities since it provides fast-absorbing sugars and some sodium, though the sodium content is quite low at 25mg. For longer efforts, you'd want a sports drink with more electrolytes and ideally some protein.
How might Collins Mix affect blood sugar?
Expect a significant spike in blood sugar from this drink. The 30g of simple sugar with no fiber or protein means it will be absorbed quickly, which can lead to a rapid rise and subsequent crash in energy.
Is Collins Mix gluten-free?
Yes, Collins Mix is gluten-free based on its ingredient list, which contains no gluten-containing grains or their derivatives.
What should I watch out for with Collins Mix?
The 30g of sugar per serving is the main concern, as that's roughly equivalent to eating 7.5 teaspoons of sugar in one drink. The high fructose corn syrup and added preservatives may also be worth limiting if you're trying to reduce processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
