🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Light, Spreadable Cheese with a Fresh, Tangy Flavor contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Enzymes, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for A Light, Spreadable Cheese with a Fresh, Tangy Flavor. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Light, Spreadable Cheese with a Fresh, Tangy Flavor — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Light, Spreadable Cheese with a Fresh, Tangy Flavor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 140.0 mg | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Light, Spreadable Cheese with a Fresh, Tangy Flavor accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in A Light, Spreadable Cheese with a Fresh, Tangy Flavor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Light, Spreadable Cheese with a Fresh, Tangy Flavor
Is A Light, Spreadable Cheese with a Fresh, Tangy Flavor good for weight loss?
At 80 calories per ounce with 6g of fat, this cheese can fit into a weight loss plan if portions are controlled—a small serving provides satisfying protein and fat that promotes fullness without carbs.
Is A Light, Spreadable Cheese with a Fresh, Tangy Flavor a good snack for kids?
Kids typically enjoy mild, spreadable cheeses, and this one's tangy flavor and soft texture make it appealing, though younger children may prefer it mixed into other foods rather than eaten plain.
Is A Light, Spreadable Cheese with a Fresh, Tangy Flavor suitable for people with lactose intolerance?
The culturing and enzyme processes used to make this cheese break down most lactose, making it generally well-tolerated by people with lactose intolerance, though individual tolerance varies.
What diets does A Light, Spreadable Cheese with a Fresh, Tangy Flavor suit?
This cheese works well for keto, zero-carb, paleo, and low-carb diets given its carbohydrate-free profile and healthy fat content.
What does A Light, Spreadable Cheese with a Fresh, Tangy Flavor pair well with for a balanced meal?
Spread it on whole grain crackers or vegetable slices for a balanced snack, or use it as a creamy base for lean proteins and fresh vegetables to round out a meal with added nutrients and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
