🧪 Nutrition Facts
- Calories 109.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 319.8 mg
- Potassium 160.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.2 g
- Sugars 14.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Small Curd Cottage Cheese with Pineapple Added contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (61.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Skim Milk, Pineapple, Whey Protein Concentrate, Sugar, Water, Whey, Salt, Modified Corn Starch, Corn Starch, Color Added, Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Vitamin a Palmitate, Sorbic Acid and Carbon Dioxide (to Maintain Freshness), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Small Curd Cottage Cheese with Pineapple Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Small Curd Cottage Cheese with Pineapple Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 14.0 g | 28% |
| Protein | 10.0 g | 20% |
| Calcium | 90.4 mg | 7% |
| Iron | 0.2 mg | 1% |
| Potassium | 160.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Small Curd Cottage Cheese with Pineapple Added accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Fat Free Small Curd Cottage Cheese with Pineapple Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Small Curd Cottage Cheese with Pineapple Added
Is Fat Free Small Curd Cottage Cheese with Pineapple Added good for weight loss?
At under 110 calories per serving with 10g of protein and virtually no fat, this is a reasonable choice for weight loss. The high sugar content at 14g per serving is something to keep in mind, though—that's almost equivalent to 3.5 teaspoons of sugar, which can add up quickly if you eat multiple servings.
Is Fat Free Small Curd Cottage Cheese with Pineapple Added good for muscle building?
The 10g of protein per serving makes this a decent post-meal protein source, though it's modest compared to Greek yogurt or regular cottage cheese. For muscle building, you'd want to pair this with additional protein sources or strength training to see meaningful results.
Is Fat Free Small Curd Cottage Cheese with Pineapple Added good post-workout fuel?
This works reasonably well after a workout since it provides protein to support muscle recovery and carbs to replenish glycogen. The pineapple adds natural enzymes that may aid digestion, making it a balanced recovery snack.
Is Fat Free Small Curd Cottage Cheese with Pineapple Added suitable for people with lactose intolerance?
This product is made from milk and contains lactose, so it's not suitable for people with lactose intolerance. If you're lactose intolerant, look for lactose-free cottage cheese options instead.
What should I watch out for with Fat Free Small Curd Cottage Cheese with Pineapple Added?
The sugar content is the main concern here—14g per 113g serving is fairly high, especially since it comes mostly from added sugar rather than whole fruit. The ingredient list also includes several thickening gums and additives, so if you prefer simpler foods, plain cottage cheese with fresh fruit would be a better option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
