🧪 Nutrition Facts
- Calories 80.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 60.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Nestle Toll House Premier White Morsels (sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk, Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Vegetable Oil (palm Oil, Canola Oil), Pumpkin, Dried Pumpkin (pumpkin, Maltodextrin, Corn Flour, Sunflower Lecithin), Eggs, 2% or Less of Spices, Salt, Baking Soda, Sodium Aluminum Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 15 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices
Is Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices good for weight loss?
At 80 calories per cookie, this is a reasonable portion-controlled treat, though the 7g of sugar per serving is relatively high for a weight loss diet. You'd want to enjoy this occasionally rather than regularly if you're watching your weight.
Is Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices a good snack for kids?
Yes, pumpkin spice cookies are generally appealing to kids, and at 80 calories per serving, they're a reasonable treat size. The familiar flavors and soft cookie texture make them an easy choice for children's snacks.
Is Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices suitable for people with lactose intolerance?
This product contains milk in the white morsels and nonfat milk solids, so it's not suitable for people with lactose intolerance.
Is Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices gluten-free?
No, this cookie contains enriched wheat flour as its primary ingredient, so it is not gluten-free.
What diets does Pumpkin Spice Pumpkin Cookie Dough with 100% Pure Pumpkin, Premier White Morsels & Spices suit?
These cookies work for vegetarian diets and omnivorous diets. They're not suitable for vegan, gluten-free, or dairy-free approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
