🧪 Nutrition Facts
- Calories 280.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (80.0g)), Pumpkin Bundt Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (57.1% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Pumpkin, Soybean Oil, Water, Contains 2% or Less of Each of the Following: Modified Food Starch, Pecans, Corn Syrup, Whey, High Fructose Corn Syrup, Spices, Vital Wheat Gluten, Natural and Artificial Flavor, Emulsifier Blend (propylene Glycol Esters of Fatty Acids, Mono-And Diglycerides, Sodium Stearoyl Lactylate), Salt, Wheat Starch, Soy Lecithin, Cream Cheese Powder (cream Cheese Solids [cream, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid], Corn Syrup Solids, Sodium Caseinate, Natural Flavor, Sodium Aluminumsilicate, Sodium Hexametaphosphate), Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Potassium Sorbate (preservative), Corn Starch, Calcium Propionate (preservative), Annato Extract (color), Turmeric Oleorsin (color), Agar-Agar, Artificial Color, Cream Cheese (cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Lactic Acid, Caramel Color, Citric Acid, Locust Bean Gum, Mono-And Diglycerides, Yellow 5, Yellow 6, Coloring Gel (water, High Fructose Corn Syrup, Glycerine, Yellow 5, Sugar, Modified Food Starch, Carrageenan Gum, Sodium Benzoate [preservative], Potassium Sorbate [preservative], Xanthan Gum, Citric Acid [preservative]), Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Artificial Colours: Yellow 5, Yellow 6, Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Carob Bean Gum, Modified Food Starch, Sodium Alginate, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Bundt Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Bundt Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Bundt Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Pumpkin Bundt Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Dancing | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Bundt Cake
How might Pumpkin Bundt Cake affect blood sugar?
With 27g of sugar and minimal fiber (just 1g), this cake will likely cause a quick spike in blood sugar. The refined wheat flour and added sugars digest rapidly without much to slow absorption, making it less ideal if you're monitoring blood glucose levels.
Is Pumpkin Bundt Cake suitable for people with lactose intolerance?
This cake contains whey and cream cheese powder, both dairy products, so it's not suitable for people with lactose intolerance.
Is Pumpkin Bundt Cake gluten-free?
No, this cake is not gluten-free. It contains wheat flour as a primary ingredient and also lists vital wheat gluten specifically.
What diets does Pumpkin Bundt Cake suit?
This cake works best as an occasional indulgence in flexible diets. It's too high in sugar and low in protein and fiber to be compatible with low-carb, keto, or blood-sugar-focused diets.
What should I watch out for with Pumpkin Bundt Cake?
This cake is quite high in sugar at 27g per serving, which makes up nearly all of the 40g carbs. It also contains multiple food dyes (Yellow 5 and Yellow 6) and various additives like sodium aluminum phosphate and artificial flavors, so it's best treated as an occasional treat rather than a regular part of your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
