🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Apple Danish is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Suagar, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate [preservative], Citric Acid [preservative], Natural and Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate), Wheat Flour, Rehydrated Apples (water Evaportaed Apples), Vegetable Shortening (palm Oil, Soy Lecithin), Dextrose, High Fructose Corn Syrup, Contains Less than 2% of Each of the Following: Corn Syrup, Food Starch-Modified, Yeast, Mono- and Diglycerides, Whey, Salt, Egg Yolks, Defatted Soy Flour, Glycerin, Cornstarch, Dextrin, Egg Whites, Vegetable Shortening (palm Oil, Soy Lecithin), Calcium Sulfate, Malic Acid, Calcium Carbonate, Degerminated Yellow Corn Flour, Maltodextrin, Soybean Oil, Baking Powder (sodium Acid Pyrophosphate), Baking Soda, Corn Starch, Monocalcium Phosphate), Potassium Sorbate [preservative], Sodium Stearoly Lactylate, Ammonium Sulfate, Distilled Mono- and Diglycerides, Citric Acid [preservative], Propylene Glycol, Natural and Artificial Flavors, Cinnamon, Enzymes, Sherry Wine, Titanium Dioxide Color, Agar-Agar, Turmeric Oleoresin Color, Soy Lecithin, Disodium Phosphate, Caramel Folor, Paprika Oleoresin Color, Locust Bean Gum, Sulfur Dioxide [preservative], Glyceryl Monooleate, Tocopherols [preservative], Ascorbic Acid [preservative], Invert Sugar, Polysorbate 60, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Danish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Danish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Danish accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Apple Danish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Squats (High Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Danish
Is Apple Danish good for weight loss?
An apple danish isn't ideal for weight loss due to its high sugar content at 13g per 50g serving and relatively low protein at just 2g, which won't keep you feeling full. At 200 calories per pastry, it's calorie-dense for the portion size with limited nutritional benefit.
Is Apple Danish suitable for people with lactose intolerance?
While there's whey listed in the ingredients, the amount is minimal (less than 2%). Most people with lactose intolerance may tolerate it, but those with severe sensitivity should check their individual tolerance.
Is Apple Danish gluten-free?
No, this contains wheat flour as a primary ingredient, so it's not gluten-free.
What diets does Apple Danish suit?
This pastry suits occasional indulgences on flexible diets, but isn't well-suited for low-sugar, keto, paleo, or whole-foods-focused eating patterns due to its processed nature, high sugar, and refined carbohydrates.
What should I watch out for with Apple Danish?
The main concern is the sugar load—13g per serving is substantial—along with saturated fat at 4.5g. This pastry also contains multiple preservatives and artificial ingredients, plus it's high in refined carbs with minimal fiber, which can cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
