🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 115.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arrowhead Mills, Organic Rice & Shine Hot Cereal contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (85.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Grits.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arrowhead Mills, Organic Rice & Shine Hot Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arrowhead Mills, Organic Rice & Shine Hot Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arrowhead Mills, Organic Rice & Shine Hot Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 0.7 mg | 4% |
| Potassium | 115.1 mg | 2% |
| Phosphorus | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arrowhead Mills, Organic Rice & Shine Hot Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Arrowhead Mills, Organic Rice & Shine Hot Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Spinning | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arrowhead Mills, Organic Rice & Shine Hot Cereal
Is Arrowhead Mills, Organic Rice & Shine Hot Cereal good for weight loss?
At under 150 calories per serving with minimal fat, this cereal could fit into a weight loss plan, though the low fiber content means it won't keep you feeling full for long.
Is Arrowhead Mills, Organic Rice & Shine Hot Cereal good fuel for endurance activities?
The 32g of carbs per serving makes this a decent carbohydrate source for endurance activities, though you'd want to pair it with protein or fat for sustained energy.
How might Arrowhead Mills, Organic Rice & Shine Hot Cereal affect blood sugar?
This cereal will likely cause a relatively quick rise in blood sugar since it's low in fiber and fat, which normally help moderate glucose absorption.
Is Arrowhead Mills, Organic Rice & Shine Hot Cereal gluten-free?
Yes, this is gluten-free—it contains only organic brown rice grits with no gluten-containing grains.
What diets does Arrowhead Mills, Organic Rice & Shine Hot Cereal suit?
This works well for vegetarian, vegan, and gluten-free diets. Its low fat content also makes it suitable for low-fat eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
