🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Whole Deglet Noor Dates contains 120.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (96.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates. the Finest Deglet Date Is Selected for Our Packaging.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Whole Deglet Noor Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Whole Deglet Noor Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Whole Deglet Noor Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Whole Deglet Noor Dates accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Natural Whole Deglet Noor Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Backpacking | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Whole Deglet Noor Dates
Is Natural Whole Deglet Noor Dates good for weight loss?
Dates are calorie-dense at 120 calories per 40g, so portion control matters if you're watching your intake. The 3g of fiber per serving helps with satiety, but the high sugar content means they're best enjoyed in moderation as part of a balanced approach rather than as a diet staple.
Is Natural Whole Deglet Noor Dates good fuel for endurance activities?
Dates make an excellent quick energy source for endurance activities thanks to their simple carbohydrates and natural sugars, which your body can use immediately during exercise. The minimal fat and protein mean they won't weigh you down, and the fiber provides a bit of sustained energy alongside the quick-acting carbs.
How might Natural Whole Deglet Noor Dates affect blood sugar?
These dates will raise your blood sugar relatively quickly due to their high sugar content and low fiber-to-carb ratio. Pairing them with protein or fat—like nuts or nut butter—can help moderate the blood sugar response if you're sensitive to sugar spikes.
What diets does Natural Whole Deglet Noor Dates suit?
They work well for athletic and endurance-focused diets, and fit into Mediterranean and whole-food approaches that embrace natural sweeteners. People following low-sugar, keto, or strict diabetic diets should avoid or severely limit them.
What should I watch out for with Natural Whole Deglet Noor Dates?
With 29g of sugar in a small 40g serving, these dates can cause rapid blood sugar spikes, especially if eaten alone. They're also easy to overeat since they're naturally sweet and satisfying, so measure out your portion rather than eating straight from the package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
