Calories in Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup

With 249.6 calories per serving (1 Serving (130.0g)), Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (67.2% of calories), of which 23.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fluffy Buttermilk Mini Pancakes [enriched Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Sugar, Soybean And/or Canola Oil, Liquid Whole Eggs, Salt, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Potassium Sorbate, Calcium Propionate, Mono and Diglycerides, Enrichment [dicalcium Phosphate, Vitamin a Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)], Apples Calcium Ascorbate (a Blend of Calcium and Vitamin C to Maintain Freshness and Color), Turkey Breakfast Sausage Links [poultry Ingredients (turkey, Mechanically Separated Turkey), Water, Contains 2% or Less of: Salt, Spices, Sugar, Bha, Bht, Citric Acid], Syrup (corn Syrup, High Fructose Corn Syrup, Water, Natural and Artificial Maple Flavor, Potassium Sorbate as Preservative, Caramel Color, Citric Acid)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.

How long would it take to burn off the 249.6 calories in Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.