🧪 Nutrition Facts
- Calories 249.6
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 29.9 mg
- Sodium 370.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 7.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (130.0g)), Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (67.2% of calories), of which 23.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fluffy Buttermilk Mini Pancakes [enriched Flour (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, High Fructose Corn Syrup, Sugar, Soybean And/or Canola Oil, Liquid Whole Eggs, Salt, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Potassium Sorbate, Calcium Propionate, Mono and Diglycerides, Enrichment [dicalcium Phosphate, Vitamin a Palmitate, Niacinamide, Reduced Iron, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2)], Apples Calcium Ascorbate (a Blend of Calcium and Vitamin C to Maintain Freshness and Color), Turkey Breakfast Sausage Links [poultry Ingredients (turkey, Mechanically Separated Turkey), Water, Contains 2% or Less of: Salt, Spices, Sugar, Bha, Bht, Citric Acid], Syrup (corn Syrup, High Fructose Corn Syrup, Water, Natural and Artificial Maple Flavor, Potassium Sorbate as Preservative, Caramel Color, Citric Acid)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha, Bht, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacinamide, Niacin, Thiamine Mononitrate, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Vitamin A Palmitate, Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 370.5 mg | 16% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 14 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup
Is Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup good for weight loss?
This meal is calorie-moderate at about 250 calories per serving, but the high sugar content (23g) and low fiber (1g) make it less ideal for weight loss. The carbs digest quickly without much satiety, so you might feel hungry again soon after eating.
Is Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup good fuel for endurance activities?
This could work as a pre-workout meal because of its carbohydrate content (42g), though the quality matters—most carbs come from refined flour and added sugars rather than sustained-release sources. The moderate protein (7g) and low fat help with quick digestion, but you might want additional protein or fat for longer endurance activities.
How might Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup affect blood sugar?
This meal will likely cause a rapid blood sugar spike due to 23g of sugar and refined carbohydrates with minimal fiber to slow absorption. The quick energy boost will probably be followed by a crash, leaving you less stable a couple of hours later.
Is Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup suitable for people with lactose intolerance?
The buttermilk in the pancakes contains lactose, so this meal is not suitable for people with lactose intolerance. The turkey sausage and apples are fine, but the pancake component itself would cause problems.
What should I watch out for with Buttermilk Pancakes, Apples, Turkey Sausage Links & Syrup?
The sugar is quite high at 23g, with much of it coming from syrup and added sugars in the pancakes rather than whole fruits. Also note the sodium level of 371mg and the presence of additives like BHA, BHT, and high fructose corn syrup in multiple components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
