🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 119.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (51.0g)), Lemon Crunch Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix [sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Corn Starch, Mono and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate), Modified Whey, Salt, Sodium Stearoyl Lactylate, Corn Starch, Dextrose, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xathan Gum, Guar Gum, Natural and Artificial Flavor, Vital Wheat Gluten, Polysorbate 60, Butter, Soy Flour, Egg], Powdered Sugar (sugar, Cornstarch), Eggs, Soybean Oil, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Margarine [partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono- & Diglycerides, Colored with Annatto & Turmeric, Calcium Disodium Edta Added as a Preservative, Artificial Flavor, Vitamin a Palmitate Added], Sugar, Sugar, Lemon Peel, Water, Citric Acid, Lemon Juice, Lemon Fruit Base [corn Syrup, Lemon Peel, Sugar, Water, Modified Food Starch, Natural & Artificial Flavor, Citric Acid, Citrus Pectin, Benzoate of Soda, Potassium Sorbate Added as Preservatives, Xanthan Gum, Fd & C Yellow No. 5], Corn Syrup, Vegetable Oil Flakes [partially Hydrogenated Soybean Oil & Partially Hydrogenated Cottonseed Oil, with Soybean Lecithin Added], Invert Sugar, Natural & Artificial Lemon Oil, Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar Agar, Contains 2% or Less Locust Bean Gum, Mono- & Diglycerides), Icing Stabilizer (dextrose, Calcium Sulfate, Calcium Carbonate, Agar, Contains 2% or Less Salt, Mono- & Diglycerides, Locust Bean Gum, Titanium Dioxide, Artificial Flavor), Lemon Emulsion [water, Propylene Glycol, Natural and Artificial Flavors, Xanthan Gum, Propylene Glycol Alginate, Guar Gum, Mono and Diglycerides, Preservatives (propyl Gallate, Citric Acid), Yellow 5], Salt, Potassium Sorbate, Titanium Dioxide (color), Sodium Propionate, Yellow Color( Water, High Fructose Corn Syrup, Glycerene, Fd&c Yellow 5 (e 102), Sugar, Modifed Food Starch, Carrageenan, Sodium Benzoate and Potassium Sorbate (as Preservatives), Xanthan Gum, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow No. 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch, Agar, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Crunch Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Crunch Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.2 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Crunch Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Lemon Crunch Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (High Intensity) | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Crunch Bites
Is Lemon Crunch Bites good for weight loss?
These bites are calorie-dense at 200 calories per serving with minimal protein (2g) to support satiety, making them less ideal for weight loss. The 18g of sugar per bite also means you're consuming a lot of empty calories in a small portion.
How might Lemon Crunch Bites affect blood sugar?
With 27g of carbs and 18g of sugar in just one 51g serving, these bites will cause a rapid blood sugar spike. The refined carbohydrates and lack of fiber mean the rise will be sharp and the crash may follow quickly.
Is Lemon Crunch Bites suitable for people with lactose intolerance?
These contain modified whey and nonfat milk in the cake mix, as well as margarine with milk-derived ingredients, so they're not suitable for people with lactose intolerance.
Is Lemon Crunch Bites gluten-free?
No, these contain wheat flour as a primary ingredient and vital wheat gluten, making them unsuitable for a gluten-free diet.
What should I watch out for with Lemon Crunch Bites?
Sugar is the main concern—18g per serving is quite high. You'll also want to be aware of the trans fats from partially hydrogenated oils and the long list of artificial ingredients and preservatives like titanium dioxide and multiple food colorings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
