🧪 Nutrition Facts
- Calories 439.4
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 84.5 mg
- Sodium 279.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 41.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.4 calories per serving (1 Serving (130.0g)), 30th Anniversary Chocolate Cake Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Sugar, Powdered Sugar, Whole Eggs, Sour Cream (cultured Pasteurized Grade a Milk, Cream, Nonfat Milk Solids, Modified Food Starch [waxy Maize], Sodium Tripolyphosphate, Guar Gum, Calcium Sulfate, Carrageenan, Locust Bean Gum), Whole Milk, Water, Cake Flour (enriched Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dark Chocolate Powder (100% Cocoa Beans [processed with Alkali]), Chocolate Crunch (bleached Wheat Flour, Sugar, Cocoa [processed with Alkali], Palm Oil, Natural and Artificial Flavors, Baking Soda, Salt), Butter (cream), Corn Oil (fully Refined and Dewaxed Corn Oil), Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Unsweetened Chocolate, Chocolate Pudding (sugar, Modified Food Starch, Cocoa [processed with Alkali], Salt, Mono and Diglycerides, Citric Acid), Mini Flakes Semi-Sweet Chocolate (sugar, Chocolate, Milkfat, Cocoa Butter, Soya Lecithin [as Emulsifier], Vanilla Extract), Milk Chocolate Curls (sugar, Cocoa Butter, Whole Milk Powder, Chocolate, Whey Powder, Lactose, Soy Lecithin [as Emulsifier], Natural Vanilla), Invert Sugar, Cream (nonfat Milk, Carrageenan, Mono and Diglycerides, Polysorbate 80), Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin [as Emulsifier], Artificial Vanilla Flavor, Natural Flavors), Milk Chocolate (sugar, Cocoa Butter, Belgian Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin [emulsifier], Vanilla Extract), Salt, Baking Soda, Baking Powder, Artificial Vanilla Flavor, Light Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Locust Bean Gum, Modified Food Starch, Sodium Tripolyphosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 30th Anniversary Chocolate Cake Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 30th Anniversary Chocolate Cake Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.4 kcal | 22% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 84.5 mg | 28% |
| Sodium | 279.5 mg | 12% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 41.0 g | 82% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 59.8 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
30th Anniversary Chocolate Cake Cheesecake accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.4 calories in 30th Anniversary Chocolate Cake Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.2 min |
| Walking: 17 minutes per mile | 75.8 min |
| Cycling (Low Intensity) | 48.0 min |
| HIIT | 40.7 min |
| Volleyball | 82.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 30th Anniversary Chocolate Cake Cheesecake
How might 30th Anniversary Chocolate Cake Cheesecake affect blood sugar?
With 41g of sugar and minimal fiber (only 3g) relative to the carbs, this will cause a rapid blood sugar spike. The refined flour and chocolate components offer little to slow down digestion, making it a high-glycemic choice.
Is 30th Anniversary Chocolate Cake Cheesecake heart-healthy?
The 12g of saturated fat and 84.5mg of cholesterol per serving work against heart health. While a small indulgence occasionally fits most diets, regular consumption could contribute to elevated cholesterol levels.
Is 30th Anniversary Chocolate Cake Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. Multiple dairy ingredients—cream cheese, sour cream, whole milk, milk chocolate curls with lactose listed, and milk powder—make it unsuitable.
Is 30th Anniversary Chocolate Cake Cheesecake gluten-free?
This contains gluten from cake flour, bread flour (which includes malted barley), and chocolate crunch components, so it's not gluten-free.
What should I watch out for with 30th Anniversary Chocolate Cake Cheesecake?
This dessert is very high in sugar at 41g per serving—more than the daily limit recommended for many people. It's also calorie-dense and contains significant saturated fat (12g) and cholesterol, so portion control matters if you're watching your heart health or weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
