🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.7 g
- Saturated Fat 8.2 g
- Cholesterol 84.8 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.7 g
- Dietary Fiber 0.8 g
- Sugars 24.1 g
- Protein 4.8 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (80.0g)), Pandoro Verona is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.7g per serving (52.4% of calories), of which 24.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Fresh Eggs, Butter, Sugar, Natural Yeast, Emulsifier: Mono-Diglycerides of Fatty Acids of Vegetable Origin, Glucose-Fructose Syrup, Skimmed Milk Powder, Salt, Cocoa Butter, Natural Flavours. Packet of Impalpable Vanilla Sugar (sugar, Wheat Starch, Natural Flavours).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pandoro Verona — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pandoro Verona contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.7 g | 19% |
| Saturated Fat | 8.2 g | 41% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 41.7 g | 15% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 24.1 g | 48% |
| Protein | 4.8 g | 10% |
| Vitamin A | 750.4 IU | 15% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pandoro Verona accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Pandoro Verona? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Table Tennis (Ping Pong) | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pandoro Verona
How might Pandoro Verona affect blood sugar?
With 41.7g of carbs and minimal fiber (0.8g), pandoro will cause a fairly rapid rise in blood sugar. The high sugar content means this is best enjoyed occasionally and ideally paired with protein or fat to help moderate the blood sugar response.
Is Pandoro Verona heart-healthy?
The saturated fat and cholesterol levels are moderate concerns for heart health, though a single serving isn't excessive. This is an occasional treat rather than a regular choice if you're watching cholesterol and saturated fat intake.
Is Pandoro Verona suitable for people with lactose intolerance?
This contains skimmed milk powder in the dough plus eggs, so it's not suitable for people with lactose intolerance without a dairy-free alternative.
Is Pandoro Verona gluten-free?
No, pandoro contains wheat flour as the main ingredient, and the vanilla sugar coating also contains wheat starch.
What should I watch out for with Pandoro Verona?
This pastry is quite high in sugar at 24.1g per serving, making it easy to exceed daily sugar recommendations if you eat more than one portion. The saturated fat content of 8.2g is also notable, representing a significant portion of the daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
