🧪 Nutrition Facts
- Calories 320.0
- Total Fat 14.7 g
- Saturated Fat 8.2 g
- Cholesterol 84.8 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.7 g
- Dietary Fiber 0.8 g
- Sugars 24.1 g
- Protein 4.8 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (80.0g)), Pandoro Verona is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.7g per serving (52.4% of calories), of which 24.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Fresh Eggs, Butter, Sugar, Natural Yeast, Emulsifier: Mono-Diglycerides of Fatty Acids of Vegetable Origin, Glucose-Fructose Syrup, Skimmed Milk Powder, Salt, Cocoa Butter, Natural Flavours. Packet of Impalpable Vanilla Sugar (sugar, Wheat Starch, Natural Flavours).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pandoro Verona — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pandoro Verona contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 14.7 g | 19% |
| Saturated Fat | 8.2 g | 41% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 41.7 g | 15% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 24.1 g | 48% |
| Protein | 4.8 g | 10% |
| Vitamin A | 750.4 IU | 15% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pandoro Verona accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Pandoro Verona? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Tai Chi | 79.1 min |
Find more information on calories burned doing popular exercises.
