🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pear Ginger Black Tea Kombucha Starter Kit is a very low-calorie food at 24.0 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basic Pear Ginger Kit Contains: Live Kombucha Culture, Organic Tea with Organic Natural Flavors, Ginger Root, Calendula Flowers, & Brewing Guide.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pear Ginger Black Tea Kombucha Starter Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear Ginger Black Tea Kombucha Starter Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear Ginger Black Tea Kombucha Starter Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pear Ginger Black Tea Kombucha Starter Kit accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Pear Ginger Black Tea Kombucha Starter Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Squats (High Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear Ginger Black Tea Kombucha Starter Kit
Is Pear Ginger Black Tea Kombucha Starter Kit good for weight loss?
At just 24 calories per serving with minimal protein and fat, this kombucha starter kit could fit into a weight loss plan. However, the 6g of sugar per 240ml means you'd want to monitor portions and ensure it's not adding excessive sugars to your daily intake.
Is Pear Ginger Black Tea Kombucha Starter Kit a good snack for kids?
Kombucha can be suitable for older kids in moderation, though the small amount of naturally occurring acids and trace amounts of caffeine from tea make it better suited for children over age 10. Always check with your pediatrician before introducing fermented beverages to younger children.
What diets does Pear Ginger Black Tea Kombucha Starter Kit suit?
This works well for vegan, vegetarian, and paleo diets, as well as most whole-food-focused eating patterns. The live culture aspect appeals to those interested in fermented foods and gut health, though you should verify it's appropriate for your specific dietary restrictions.
What does Pear Ginger Black Tea Kombucha Starter Kit pair well with for a balanced meal?
Pair this kombucha with fresh fruit, cheese, and nuts for a balanced snack, or enjoy it alongside meals with lean proteins and vegetables. The ginger and pear notes complement both light, fresh dishes and richer foods.
How does Pear Ginger Black Tea Kombucha Starter Kit fit into a balanced diet?
As a low-calorie, sugar-conscious beverage option, kombucha fits into balanced eating when consumed in reasonable amounts. The live cultures may support digestive health, though it shouldn't replace whole food sources of nutrients like fiber, protein, and essential vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
