🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.3 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marsh, Cooked Shrimp is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 11.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marsh, Cooked Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marsh, Cooked Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marsh, Cooked Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 380.0 mg | 17% |
| Protein | 11.0 g | 22% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marsh, Cooked Shrimp accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Marsh, Cooked Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Stationary Bike (High Intensity) | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marsh, Cooked Shrimp
Is Marsh, Cooked Shrimp good for weight loss?
Cooked shrimp is excellent for weight loss due to its very low calorie density—just 45 calories per 85g serving—combined with 11g of protein that helps preserve muscle while you're reducing calories. The zero carbs and fat mean you're getting pure protein with minimal energy content.
Is Marsh, Cooked Shrimp good for muscle building?
With 11g of protein in a small 85g portion, shrimp provides concentrated amino acids for muscle repair and growth. It's a lean, efficient protein source that fits well into muscle-building nutrition plans.
Will Marsh, Cooked Shrimp keep me feeling full?
While shrimp's high protein content does promote fullness, the small serving size and complete lack of fat and carbs mean it may not keep you satisfied as long as a more substantial meal. Pairing it with vegetables or healthy fats would improve staying power.
Is Marsh, Cooked Shrimp a good snack for kids?
Cooked shrimp can be a good protein option for kids who enjoy seafood, though the relatively high sodium content (380mg per serving) is worth noting for families monitoring salt intake. Some children may find the texture or flavor unappealing compared to milder proteins.
What diets does Marsh, Cooked Shrimp suit?
Shrimp suits keto and carnivore diets perfectly as a zero-carb, protein-rich food. It also works well for paleo, Mediterranean, and any high-protein or low-carb eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
